What can be a healthy way to burn fat and slim down without side effects? The experts recommend losing about 2 to 3 pounds a week is the ideal case. There are several weight loss plans that go beyond that and seem to do well. Of course, this is based on case by case basis depending on individual body BMI. For the obese, it is reasonable to lose more than 3 pounds a week in the beginning and for the not so much overweight people; it is safe to keep close to the guideline of 2 to 3 pounds a week.
If you plan to lose 2 pounds a week, it is equal to 1000 calories deficit each day. This can be easily achievable by choosing the right types of food with nutritious values and put in a little effort on exercise. Your body’s metabolism will soon pick up and starts to rise and maintain its peak throughout.
Most people do not think of the heart as a muscle that can be strengthened. However, it is possible to make it stronger by aerobic exercise tested as walking, jogging, swimming, and cycling. Exercise combined with healthy eating is the best weight loss plan you could ever find.
If you go on a diet and cut back on food, you can lose weight but after a while it slows down your metabolism. That’s why exercise plays a part by speeding up the metabolism and burns the extra calories. Aerobic exercise such as rope skipping, jogging, swimming, etc., tends to burn the extra fat reserves in the body.
When searching for healthy ways to lose weight fast, what you eat and when you eat plays a big role. To keep your metabolism, try five or six smaller meals instead of two or three large meals to eat. It will keep your blood sugar levels and metabolism more consistent.
Choose low g.i foods. Vegetables, beans and lentils have a low glycemic index that have less of a spike in blood sugar levels. Fruit juice is a healthy alternative to soft drinks, but make sure it is 100% fruit juice. A better option is to eat the fruit, rather than juices as the natural fibers tend to lose its effectiveness easily.
Get enough protein, you want to lose fat and not muscle. A good source of protein is meat, but whenever possible instead uses lean beef poultry, or fish and red meat. Protein is the building blocks of muscle tissue and metabolism boosting.
Check the saturated fats and trans fats you eat by replacing them with monounsaturated fats (found in olive and other heart-healthy oils) and omega-3 fish oils.